The Evidence-Based Mediterranean-Plus Metabolic Diet Reset Plan

Unlock the power of your metabolism with 'The Evidence-Based Mediterranean-Plus Metabolic Diet Reset Plan' by Barry Cannon, MS, RN, BSN. This expertly crafted book blends cutting-edge nutritional science with the timeless benefits of the Mediterranean diet, offering easy-to-follow meal plans and actionable tips for sustainable weight management and vitality. Whether you’re looking to boost energy, lose weight, or improve overall health, this comprehensive guide is designed for real results. Enjoy practical recipes, weekly shopping lists, and medical insights tailored to fit busy lifestyles. Available in a convenient paperback size with a vibrant, full-color cover—perfect for your kitchen or as a thoughtful gift.